Are You On Fire?
Or Are You
Burning Out?
TAKING YOUR POWER BACK
Most powerful is he who
has himself in his own power.
-Seneca
You Can Turn Your Stress Into
Success...
Get the Quality of Life You Want!
Your mastery over your power determines the quality of your
life.
Power begins with self-mastery including:
- knowing what you want,
- overcoming obstacles,
- going into action,
- managing your emotions and
- relishing the rewards.
Achieving what you desire depends on your ability to go into action
with intention. You may not know what you want, you may possess fears
that block your action or you may not have the internal or external
resources to succeed.
This workbook takes you through the winding journey of identifying more
of:
- your dreams or destinations,
- your road blocks,
- the vehicles that take you there,
- the burning desire that drives you ahead and
- the skills to savor not only the satisfaction but the trip
to success.
Bon Voyage!
Table of Contents
1. Problem Solving
Symptoms of
Stress 3
Sources of Stress 4
Personalizing Stress 4
Personal Priorities 5
Defining Desire 6
Your Mission Statement 7
Set Discerning Goals 7
2. Overcoming Your Obstacles
Overcoming Habits or
Internal Obstacles 9
Say “Yes,” Before You Say, “No.” 10
Taking Your Power Back 10
Physical Stressors 10
Life Balance Stressors 11
Mental Stressors 11
Emotional Stressors 12
Spiritual Stressors 13
Relational Stressors 14
Problem Solving Pattern 15
Communication 16
Listening 16
Expressing Aptitude 17
Conflict Resolution 18
3. Walking Your Talk
Relaxation
Techniques 20
Conserving and Building Energy 20
Managing Mental Health 22
Spiritual Health 24
Treasuring Your Time 25
4. Energizing Yourself
Support System
Success 26
Personal Relationship Enrichment 27
Humor and Flexibility 27
5. Rewarding Yourself
Sensory
Rewards 29
Emotional Rewards 31
Mental Rewards 32
Spiritual Rewards 33
Relational Rewards 34
Life Balancing Rewards 34
6. How I Take My Power Back
My
Synthesis 36
Heather Carlile, a certified LPC and
LMFT Supervisor, whose private practice is in Richardson, TX,
specializes in depth psychology and marriage
counseling. Her unique transpersonal philosophy, which she
uses to relieve anxiety, depression, guilt, anger and grief, integrates
archetypes and the Enneagram. She created and co-facilitates Designer
Marriage with her husband, Dr. Jack Waldenmaier in classes
and on the radio.
more...
