Anger Management Groups Dallas (Richardson) TX - Heather Carlile, M.A., L.P.C.


	Anger Management Groups Anger is the Voice of Values So often anger gets a bad name. The truth about anger is that we only feel angry when something we value is being threatened. When we lack the knowledge, power or skill to protect or preserve what we care about, a voice inside says, “No.” And, sometimes, when our methods don't or can't work, the voice says, “Hell no!”

My experience has taught me that those who are angry are carrying an old hurt or fear. Sometimes that hurt or fear developed so long ago that we don't even remember where our frustration or outrage began. Even childhood defiance indicates the agony of loss — especially loss of what the child values most. For example: a school or a friend is left behind when a parent is transfered for work reasons; or a family is lost when parents divorce. The hurt may be the result of a learned helplessness, or a kind of addiction to anger hormones, or ignorance about problem-solving methods, or an inability to communicate, along with many other factors.

When the frustration of impatience, irritation and pouting turns into bitterness and hostility, such outrage not only poisons our attitude but spoils our chances for a happy, healthy and successful lifestyle.

My work is more effective in groups for many reasons such as: increased accountability, intensity and perspective. I use role models, study guides and familiar movie clips to speed learning and empowerment. I keep my groups small to maximize interaction and personal mentoring.


	Anger is the Voice of Values - Men's Group Wednesday Evenings 7:00 to 9:00 P.M. September 3 through November 5, 2008 (10 weekly sessions) Course Outline 1. Learning About Anger A. Emotional Intelligence and Empathy B. Aggression, Suppression or Expression C. The Roots and Costs of Disempowerment 2. Defining Personal Values A. Values Clarification B. False Assumptions and Core Beliefs C. Purpose and Mission 3. How Anger Gives Voice to Values A. The Three Styles of Outrage B. The Power of Naming C. Threats: Tantrums vs Solutions 4. Holding Strong to Your Standards A. Cognitive Restructuring B. Communication for Adults C. Problem-Solving Strategies D. Humor and Imagination Trump It All 5. Building Your Lifestyle A. Self-Respect and Self-Soothing B. Intimacy and Relationships C. Family, Friends and Fun Location: Private Practice Office: 801 E. Campbell Road, Suite 152 Richardson, TX 75081 Cost: $115 per week = $1,150 ($1,000 if registered by August 20th) Limited to Small Group of Eight Participants. Enrollment Prerequisites: Personality Style Test and 1.5-hour Individual Consultation $170 For more information call 214-636-5889


	Anger is the Voice of Values - Adolescents' Group Saturday Afternoons 2:00 to 4:00 P.M. September 6 through November 8, 2008 (10 weekly sessions) Course Outline 1. Learning About Anger A. Emotional Intelligence and Empathy B. Aggression, Suppression or Expression C. The Roots and Costs of Disempowerment 2. Defining Personal Values A. Values Clarification B. False Assumptions and Core Beliefs C. Purpose and Mission 3. How Anger Gives Voice to Values A. The Three Styles of Outrage B. The Power of Naming C. Threats: Tantrums vs Solutions 4. Holding Strong to Your Standards A. Cognitive Restructuring B. Communication for Adults C. Problem-Solving Strategies D. Humor and Imagination Trump It All 5. Building Your Lifestyle A. Self-Respect and Self-Soothing B. Intimacy and Relationships C. Family, Friends and Fun Location: Private Practice Office: 801 E. Campbell Road, Suite 152 Richardson, TX 75081 Cost: $115 per week = $1,150 ($1,000 if registered by August 20th) Limited to Small Group of Eight Participants. Enrollment Prerequisites: Personality Style Test and 1.5-hour Individual Consultation $170 For more information call 214-636-5889

Heather Carlile, a certified LPC and LMFT Supervisor, whose private practice is in Richardson, TX, specializes in depth psychology and marriage counseling. Her unique transpersonal philosophy, which she uses to relieve anxiety, depression, guilt, anger and grief, integrates archetypes and the Enneagram. She created and co-facilitates Designer Marriage with her husband, Dr. Jack Waldenmaier in classes and on the radio.

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Dallas Area Anger Counseling / Relationships, Stress, Grief